Resources

Showing: Mental Fitness

A man and woman running together on a misty tree-lined road in autumn.

Mental fitness

What mental fitness actually is, why it matters, and the simple skills that help you build it.

Two young AFL players on the field, one reaching out to the other after a tough moment in the game.

Helping young men to manage their thinking

When something goes wrong, the brain piles on. Here's how to help a young bloke catch that spiral and shut it down.

Two men smiling and talking together in a relaxed indoor setting.

How to Check In With a Friend

We could all use a friend who checks in on us. Here's how to notice when someone needs it, and six easy ways to show up for them without making it weird.

A man wearing a Movember long-sleeve shirt stands on a hilltop with arms raised, looking out over a city skyline.

Keep Your Cool

Strong emotions hit all of us. The difference is knowing what to do in that half-second before things go sideways.

A man and woman walking side by side down a tree-lined street, seen from behind.

How to Help a Friend Who's Withdrawing

A friend going quiet can be an early sign he's struggling. Here's how to reach him, even if he won't respond.

A soccer coach talking to young soccer players at practice

You're Already Coaching Mental Fitness. Here's How to Make It Count.

A practical guide for coaches and mentors on supporting young men's mental health, from building it into your team culture to knowing when to refer someone on.

You clocked it. Say something.

You've noticed something's off with a mate. ALEC is the four-step play for getting past "yeah, good."

A man sits with his hands pressed together against his mouth, looking down, in a pose that suggests worry or deep thought.

How to help a man with anxiety

How to spot the signs of anxiety in a man you care about, what's driving it, and practical ways to show up and help.

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