What's your Growmitment?
A Growmitment is your commitment to change men’s health. And here’s how you can make yours.
Fundraise or donate - the choice is yours.
Challenge a friend to do Movember with you - the more fun you have, the more men we help.
You can make a Growmitment in two ways
Raise funds and awareness
Grow a mustache, Move, Host or Mo Your Own Way. Raise money and start conversations. Every bit you raise and every chat helps to stop men dying young.
MAKE A DONATION
You can make a direct donation to Movember at any time. Give one-off or monthly. Donate to Movember today.
Why your Growmitment matters
Right now, men die nearly five years earlier than women – mostly from preventable reasons.
Making a Growmitment means taking on mental health, suicide prevention, prostate cancer and testicular cancer - to stop men dying too young.
There are so many ways to fundraise
Growing a Mo isn’t the only way to be part of Movember. Pick one (or many) that suits you.
Grow a Mo
If there's one thing Movember is known for, it's this. Growing a Mo is our symbol for better men’s health. It also grabs attention and starts important conversations. So give it a go – it shows the world you stand for healthier men and a healthier world.
Move for mental health
Move is how we remember the 60 men lost to suicide globally, every hour. To take part, all you have to do is run or walk 60km in November. Cover the distance in one go or over the month.
Host a Mo-ment
Why not host an event that raises awareness and funds for men’s health? Make having a good time your goal and you won’t go wrong.
Mo Your Own Way
There are many ways to support Movember. That’s why we have Mo Your Own Way. Climb a mountain, break a personal best, quit social media for a month or take on a dare for men’s health. Do it your way and you won’t go wrong.
Where the money goes
See how your fundraising fuels ground-breaking men’s health projects and research around the globe.
Nuts and Bolts
A no-nonsense online resource giving men and their families everything they need to navigate testicular cancer.
Movember Sexual Health and Wellbeing
A world-first initiative helping men and their partners navigate sexual health side effects of prostate cancer treatment.
Masculinity Content Research
Multifaceted research into how online masculinity content is shaping the health, relationships and behaviours of young men.
Movember Is Good for You
A campaign evaluation program that explores how taking part in Movember is good for men's health and good for our fundraisers too.
