RESOURCES

Mental fitness

What mental fitness actually is, why it matters, and the simple skills that help you build it.

Five things stopping you from starting the conversation with your teen

You've noticed something's off but don't know how to bring it up. Here are five things stopping you from starting the conversation, and a way past each one.

Helping young men to manage their thinking

When something goes wrong, the brain piles on. Here's how to help a young bloke catch that spiral and shut it down.

How to Check In With a Friend

We could all use a friend who checks in on us. Here's how to notice when someone needs it, and six easy ways to show up for them without making it weird.

Keep Your Cool

Strong emotions hit all of us. The difference is knowing what to do in that half-second before things go sideways.

Talking to your kids about depression

Depression can affect kids of any age – and it's more common than most parents think. Here's what to watch for, and how to help.

How to Help a Friend Who's Withdrawing

A friend going quiet can be an early sign he's struggling. Here's how to reach him, even if he won't respond.

You're Already Coaching Mental Fitness. Here's How to Make It Count.

A practical guide for coaches and mentors on supporting young men's mental health, from building it into your team culture to knowing when to refer someone on.