Harry's story: Running with dad

Man runs in park in Movember t-shirt with other runners around at event

Why I Mo: Running with dad

Mo Bro Harry Cleary, raised in Yorkshire, now living in London, shares his commitment to physical and mental courage for himself and Movember.

Fundraising for Movember has been an integral part of my life for the past five years.

In 2020 I walked from the Scottish border to Newcastle (130km) in 32 hours with no sleep.

In 2022 I walked the length of Hadrian’s Wall (140km) in 38 hours, again, with no sleep.

In 2023 I ran 4 x 56km Ultra Marathons in 4 weeks across the UK.

In 2024 I ran a continuous 24-hour, 130km Ultra Marathon around Albert Park in 37-degree heat. Tough for a pom.

I have run countless half marathons and marathons, including the incredible Point to Pinnacle in Tasmania last year. What an experience.

The motivation to complete these challenges stems from a desire to have my physical and mental fortitude pushed to their limits.

As someone who has faced depression and anxiety for several years, I’ve sought these physical outlets as healthy coping mechanisms.

Sadly, my father didn’t have these same escapes. Instead, he leaned on the vices of life. Alcoholism, intertwined with battling his own mind, tragically claimed his life in February 2023, at just 56 years old.

As a young man, watching the male figurehead in your life pass away as a shell of the man he once was, is something that will stay with me for the rest of my life.

In the wake of my Dad’s passing, I took up running, as I sought solace, direction and an escape from the haze of the extreme emotions I was experiencing. Subsequently, it's placed me in the happiest and healthiest shape of my life, both physically and mentally. It’s helped transform the toughest years of my life, into the best years.

My advice for anyone who can relate to my experience, but feels lost or hopeless, is to always embrace, remember and utilise your why. Do not subdue or ignore your grief, but carry their memory with you. At your most challenging moments in life, remembering your why will always answer the question of why you should keep going.

I know I’ll be completing all my challenges with my Dad. We're Marching on Together.

Find out how you can join one of Movember's challenge events in 2025.

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Movember supports all individuals within the LGBTQIA+ community, including those who are lesbian, gay, bisexual, transgender, queer, intersex, and asexual. Health disparities exist, with LGBTQIA+ individuals experiencing higher rates of mental health issues and discrimination, often exacerbated by stigma in healthcare. We advocate for the right to self-identify, protection from discrimination, inclusive education, and rights-affirming healthcare, ensuring everyone can lead a healthy, dignified life.

Movember acknowledge the many and varied experiences of people navigating their health and wellbeing, those who support them and those who came before us whose stories, struggles and strength have shaped what we know. We recognise those who have generously shared their knowledge and wisdom with us and honour those we have lost too soon. Their knowledge, insight and expertise are essential to improving the design, delivery and evaluation of the work that we do and their experiences remind us why this work matters.

Movember Foundation is a registered 501(c)3 non-profit organization.