Know thy nuts

Lump, swelling or pain: How to check your testicles

Portrait of three men with moustaches against concrete wall

Let’s talk about your nuts. Maybe you don’t usually give your nuts much thought. But getting to know what feels normal can help you identify when something feels off which could be an early sign of testicular cancer.

So go on. Have a feel.

If you don’t really know how to start, the Movember guide to checking your nuts can help.

What are some signs and symptoms of testicular cancer?

A doctor talks through what to look out for

Just like any part of your body, nuts can experience an array of very normal changes. Not all irregularities mean cancer. But if you notice a lump on your testicle that wasn’t there before, or are concerned about any pain or swelling, it’s best to let a doctor get up close and personal to see what’s going on.

It’s also a great idea to have a doctor examine your nuts as part of your regular check-up. Find someone that you trust and feel comfortable talking to about all of your health issues — especially the ones you find a little embarrassing.

How to give your testicles a feel

I think I’ve found something unusual: What should I do?

Okay, so you've noticed a swollen testicle, a lump, or your testicles hurt a little — something just feels wrong or unusual. Don't jump to conclusions about what it means. Instead, take action and see your doctor. Don’t wait around.

Book a doctor’s appointment and get checked out as soon as you can. While it might feel awkward, doctors do checks like this all the time — it’s not awkward for them. They’ll be able to take a look at what’s going on and tell you if they want any tests done to get more information.

How I found signs of testicular cancer

Official Partners

Promotional Partners

Movember supports all individuals within the LGBTQIA+ community, including those who are lesbian, gay, bisexual, transgender, queer, intersex, and asexual. Health disparities exist, with LGBTQIA+ individuals experiencing higher rates of mental health issues and discrimination, often exacerbated by stigma in healthcare. We advocate for the right to self-identify, protection from discrimination, inclusive education, and rights-affirming healthcare, ensuring everyone can lead a healthy, dignified life.

Movember acknowledge the many and varied experiences of people navigating their health and wellbeing, those who support them and those who came before us whose stories, struggles and strength have shaped what we know. We recognise those who have generously shared their knowledge and wisdom with us and honour those we have lost too soon. Their knowledge, insight and expertise are essential to improving the design, delivery and evaluation of the work that we do and their experiences remind us why this work matters.

Movember Foundation is a registered 501(c)3 non-profit organization.