Donate to Thomas

Thomas Bowden
6  year  Mo Bro

£0

Target: £250
raised £1,224 since 2017
My motivation

I'm raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. I need your help. Please donate to support men's health.

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How I'm
getting involved
Hairy-Kate and Tashley
Team captain Thomas Bowden
£0 Team funds raised
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0 of 50 miles
walking
Yorkshire 3 Peaks twice (hopefully) (hopefully not)
Your feed

Leave Thomas a comment
 

Previous year's posts
21 Week(s) Ago
Donation from:
Sam Croxall
£25

Well done

Previous year's donations
21 Week(s) Ago
Donation from:
Sam Croxall
£25

Well done

22 Week(s) Ago
Donation from:
Jennifer Croxall
£25
22 Week(s) Ago
Donation from:
Jennifer Croxall
£25
22 Week(s) Ago
Donation from:
Sandra Coggon
£25
22 Week(s) Ago
Donation from:
Sandra Coggon
£25
22 Week(s) Ago
Donation from:
Millie Arden
£20

Wahooo go Tom !! Good luck with all your walks and moustache growing !!
Love Millie & Brad x x

22 Week(s) Ago
Donation from:
Millie Arden
£20

Wahooo go Tom !! Good luck with all your walks and moustache growing !!
Love Millie & Brad x x

22 Week(s) Ago
Donation from:
Hannah Spearing
£5
22 Week(s) Ago
Donation from:
Hannah Spearing
£5
22 Week(s) Ago
Donation from:
Chris McLean
£10

Your legs are toast

22 Week(s) Ago
Donation from:
Chris McLean
£10

Your legs are toast

22 Week(s) Ago
Donation from:
Danial Owen
£10
22 Week(s) Ago
Donation from:
Danial Owen
£10
22 Week(s) Ago
Donation from:
Ben Burrows
£10

Best of luck with the walk Tom...and keeping the tache under control!

22 Week(s) Ago
Donation from:
Ben Burrows
£10

Best of luck with the walk Tom...and keeping the tache under control!

24 Week(s) Ago
Donation from:
Peter Sharpe
£25

Looked like a decent start yesterday!

24 Week(s) Ago
Donation from:
Peter Sharpe
£25

Looked like a decent start yesterday!

24 Week(s) Ago
Donation from:
Thomas Bowden
£20

Grandparents and Auntie Bev and Uncle Peter

24 Week(s) Ago
Donation from:
Thomas Bowden
£20

Grandparents and Auntie Bev and Uncle Peter

25 Week(s) Ago
Donation from:
Emma Jolly
£10

Good luck Tom

25 Week(s) Ago
Donation from:
Emma Jolly
£10

Good luck Tom

25 Week(s) Ago
Donation from:
John Gallagher
£10

Good luck my bro!

25 Week(s) Ago
Donation from:
John Gallagher
£10

Good luck my bro!

26 Week(s) Ago
Donation from:
Liane Smyth
£15

Best of luck

26 Week(s) Ago
Donation from:
Liane Smyth
£15

Best of luck

26 Week(s) Ago
Donation from:
Greg Melling
£5
26 Week(s) Ago
Donation from:
Greg Melling
£5
26 Week(s) Ago
Donation from:
Nicola Bowden
£25

So proud of all you've done for this amazing charity x

26 Week(s) Ago
Donation from:
Nicola Bowden
£25

So proud of all you've done for this amazing charity x

28 Week(s) Ago
Donation from:
Georgia Cram
£10
28 Week(s) Ago
Donation from:
Georgia Cram
£10
73 Week(s) Ago
Donation from:
Mark Baker
£10

Well done Tom - Great cause!

73 Week(s) Ago
Donation from:
Mark Baker
£10

Well done Tom - Great cause!

73 Week(s) Ago
Donation from:
Georgia Cram
£10

Proud of you!!!

73 Week(s) Ago
Donation from:
Georgia Cram
£10

Proud of you!!!

73 Week(s) Ago
Donation from:
Chels Croxall
£10
73 Week(s) Ago
Donation from:
Chels Croxall
£10
Previous year's activities
75 Week(s) Ago
I worked out 01:00:00

5 Rounds For Time

7 Muscle-Ups
21 Burpees

18:55

75 Week(s) Ago
I worked out 01:00:00

20 Deadlift (120kg)
400m Run
20 KB Swings (24kg)
400m Run
20 OHS (50kg)
400m Run
20 Burpees
400m Run
20 Pull-Ups
400m Run
20 Box Jumps (24")
400m Run
20 DB Squat Cleans (2x20kg)
400m Run

41:01

100kg deadlift
40kg OHS

76 Week(s) Ago
I worked out 01:00:00

21-15-9

Squat Cleans (60kg)
RIng Dips

As close to 60kg as possible

Bar dips if no rings

60kg
Bar dips

76 Week(s) Ago
I worked out 01:00:00

9-7-5

Muscle-Ups
Squat Snatch (60kg)

As close to 60kg as possible

Perfor muscle-ups from a box

40kg Snatch

76 Week(s) Ago
I worked out 01:00:00

20min AMRAP

10 Push Press (50kg)
10 KB Swings (24kg)
10 Box Jumps (24")

7+26

76 Week(s) Ago
I worked out 01:00:00

30min EMOM

5 Pull-Ups
10 Press-Ups
15 Air Squats

25 rounds

76 Week(s) Ago
I worked out 01:00:00

5 Rounds For Time

12 Deadlift
9 Hang Power Clean
6 Push Jerk

60kg

18:07

76 Week(s) Ago
I worked out 01:00:00

5 Rounds For Time

20 Pull-Ups
30 Press-Ups
40 Sit-Ups
50 Air Squats
3mins Rest

47:05

76 Week(s) Ago
I worked out 01:00:00

5 Rounds For Load

1 Round = 7 unbroken sets of:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Do not put the bar down until you have completed 7 unbroken sets

Increase weight each round

Rest as needed between rounds

40kg
45kg
50kg
52.5kg
55kg

76 Week(s) Ago
I worked out 01:00:00

5 Rounds For Time

400m Run
15 OHS (42.5kg)

25:13

76 Week(s) Ago
I worked out 01:00:00

20min AMRAP

5 Pull-Ups
10 Press-Ups
15 Air Squats

15+15

76 Week(s) Ago
I worked out 01:00:00

20min AMRAP

2 Muscle-Ups
4 HSPU
8 KB Swings (24kg)

9+4

76 Week(s) Ago
I worked out 01:00:00

3 Rounds For Total Reps

1min Wallballs (9kg)
1min Sumo Deadlift High Pull (35kg)
1min Box Jumps (20")
1min Push Press (35kg)
1min Row for Cals
1min Rest

256 reps

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