Resources

How to help a man with anxiety

How to spot the signs of anxiety in a man you care about, what's driving it, and practical ways to show up and help.

How to talk to someone about their mental health

A straight-talking guide to starting a mental health conversation with a mate, including what to say, what to avoid, and how to keep showing up even when they're not ready to talk.

Talking about mental health when their guard is up

Your mate's not himself, but every time you bring it up, the shutters come down. Here's how to keep showing up when he's not ready to talk.

Taking the stigma out of men's mental health

Men struggle with their mental health just as much as anyone. The difference is stigma. Here's why it's so hard to open up, and how to help.

What to do when someone tells you they're having suicidal thoughts

What to say, what not to say, and what to do when someone opens up about suicide.

How to help a man consider therapy

If there's a man in your life who's not doing great, getting him to consider therapy can feel like a big ask. Here's how to make it easier.

Angry, checked out, taking risks. Sound familiar?

Depression in men often looks nothing like you'd expect. Here's what to actually watch for, and how to show up when you spot it.

Mental fitness

What mental fitness actually is, why it matters, and the simple skills that help you build it.