Resources

Talking to your kids about depression

Depression can affect kids of any age – and it's more common than most parents think. Here's what to watch for, and how to help.

How to help your child with anxiety

Anxiety is normal in kids. But when it starts getting in the way of everyday life, it's time to act. Here's what to watch for and how to help.

When You’re the One Struggling

Three practical techniques for parents who are struggling that also teach their teenagers how to manage their own emotions.

Is My Teenager Okay? How to Tell What’s Expected and What’s Not

A practical guide for parents on how to tell the difference between normal teenage behaviour and signs that something more serious might be going on.