Resources

Mental fitness

What mental fitness actually is, why it matters, and the simple skills that help you build it.

Keep Your Cool

Strong emotions hit all of us. The difference is knowing what to do in that half-second before things go sideways.

Helping young men to manage their thinking

When something goes wrong, the brain piles on. Here's how to help a young bloke catch that spiral and shut it down.

How to work a problem

When a problem lands, it can feel like a wall. This is a six-step process for working through it, whether it's yours or someone else's. No perfect answers required.

Help Him Handle the Pressure

When a young bloke in your life is under pressure, telling him to relax doesn't cut it. Here are three practical techniques to actually help.

How to Check In With a Friend

We could all use a friend who checks in on us. Here's how to notice when someone needs it, and six easy ways to show up for them without making it weird.

How to Help a Friend Who's Withdrawing

A friend going quiet can be an early sign he's struggling. Here's how to reach him, even if he won't respond.

You're Already Coaching Mental Fitness. Here's How to Make It Count.

A practical guide for coaches and mentors on supporting young men's mental health, from building it into your team culture to knowing when to refer someone on.