Learn how to support a mate who's struggling

man with arm round his mate

Lean on me

We don’t always know when a friend is struggling.

They might not talk about it, they might distance themselves, they might go quiet. But even these are important signs that something might be wrong. It’s up to us, as friends and loved ones, to spot the signs and know how to respond.

In this guide you’ll find practical tips and resources to help guide your approach when reaching out to a friend who’s struggling.

Download your free ‘Lean on Me’ guide.

Published Sep 1 2021

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Movember supports all individuals within the LGBTQIA+ community, including those who are lesbian, gay, bisexual, transgender, queer, intersex, and asexual. Health disparities exist, with LGBTQIA+ individuals experiencing higher rates of mental health issues and discrimination, often exacerbated by stigma in healthcare. We advocate for the right to self-identify, protection from discrimination, inclusive education, and rights-affirming healthcare, ensuring everyone can lead a healthy, dignified life.

Movember acknowledge the many and varied experiences of people navigating their health and wellbeing, those who support them and those who came before us whose stories, struggles and strength have shaped what we know. We recognise those who have generously shared their knowledge and wisdom with us and honour those we have lost too soon. Their knowledge, insight and expertise are essential to improving the design, delivery and evaluation of the work that we do and their experiences remind us why this work matters.

Movember Foundation is a registered 501(c)3 non-profit organization.